Top 5 Best Ways to Tackle Trust Issues in a Relationship
Trust is the foundation of any strong relationship. Trust can be accomplished best through open communication of feelings as often as possible rather than relying on misdirected hostility. All relationships have their ups and downs but you may find that there are things you can do to help minimize the downs and make the ups that much better. Building or even rebuilding trust is important, that’s why we’re going to be looking at the top 5 ways you can tackle trust issues in a relationship.
1: Admit You Have a Trust Issue
Just like most other problems the first step is admitting that you have a problem to begin with. Both people in the relationship need to admit that trust issues exist before you can even consider working on your trust issues together. Men especially have a hard time admitting there are any problems in a relationship or any other part of their life for that matter. It’s important to open up and communicate effectively to put any fears you may have to rest before you will be able to move forward.
2: Don’t Play the “Blame Game”
When begin communicating with your partner about any trust issues you may have in your relationship it’s important not to start throwing blame around. It’s also important to keep excuses to a minimum. It’s possible to apologize without blaming your partner. Of course this is a two way street. Both sides need to be able to admit their faults in order to work through them. If you’re going to take the time to try and communicate your feelings about such a sensitive subject it’s important to be patient. Leave childish games at the door before you start dealing with real issues and you will get a lot more accomplished.
3: Always be Consistent
Being inconsistent by breaking promises can often times bring about distrust in a relationship. You should always try to do what you say you’re going to, when you say you will. If you say you’re going to be home at 6pm but don’t get home until 9pm it’s important to communicate with your partner to avoid unneeded worry which can also lead to distrust. It’s also important to begin to understand why fights start to begin with so you can be more mindful of preventing them in the future. Fighting rarely accomplishes much and can leave a lasting negative impact on anyone involved, especially children.
4: Prepare What You Want to Say
Bringing up trust issues is about as fun as getting a cavity drilled but if you’ve made a commitment to change it will need to be done. Always keep in mind that while you may think it’s a great idea to talk about feelings, your partner may not think so. Having what you’d like to say prepared can help you steer the conversation a little more smoothly and maybe even turn it into something productive. If the conversation begins to derail and negative subjects that are way off topic come up it’s important to take a timeout before it turns into a full blown fight. Address only what you’re feeling. For example “I feel worried when you don’t come home” not “You’re probably out with someone from work cheating on me!”
5: Take Action
You can talk the talk but can you really walk the walk when it comes to tackling tough trust issues in your relationship? We all know change is hard but when you work hard at it over time you can begin to change your behavioral patterns to improve your quality of life. If your partner is pulling away then make efforts to get closer. Just talking about what makes you unhappy in your relationship is not enough. You have to take action to make a real change.
